Community Breakfast

09

Jun

2016

9.00-10.00

with Wanda Rossi

Understand yourself better – Act smarter

At this Community Breakfast change facilitator Wanda Rossi will talk about the benefits of reflecting in groups and facilitate Republikken’s first Journaling Morning.

 

Journaling Mornings are guided reflection meetups for professionals that increase mindfulness and support group learning.

You engage in simple writing exercises to gain new insights from your experience and the feedback of others.

Journaling helps you process your emotions and organise your thoughts; gain clarity about your assumptions, perceptions, and actions; It raises your self-awareness and encourages curiosity, decreases anxiety.

Come to learn more about value of reflection, how it can help in your daily work and personal life situations, and participate in a small group reflection session.

 


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